How Thanksgiving has become the biggest day of the year for running

Turkey trots are a common way for new and experienced runners to burn a few calories before bellying up to the Thanksgiving dinner table. And these events are becoming even more popular.
over 920,000 Americans participated in a turkey trot last Thanksgiving at one of over 833 races across the U.S. The number of people who registered for a Turkey Trot through Run Signup has nearly tripled over the past seven years.
The actual number of participants is actually higher, as some races use different platforms for registration.
While some turkey trots welcomed a few dozen runners, RunSignup noted there were 249 races on Thanksgiving last year that had at least 1,000 participants.
And these races are everywhere. All 50 states had at least one Thanksgiving Day race, with Pennsylvania leading the way with 56 separate events.
The overwhelming majority of these events (84.4%) had a 5K (3.11 miles) option. A smaller number of Thanksgiving Day races included one-mile, 10K and even half marathon distances.
These races aren’t just good for fitness; they can help raise a lot of money. RunSignup said that over $1.99 million was raised for various charities through the hundreds of Turkey Trot registrations it managed in 2023.
To find a race near you,
With so many runners hitting the starting line, these races can be a good introduction to running for inexperienced athletes. If you’re signed up for a race, here are some tips from exercise physiologist
on how to successfully run a turkey trot:
Turkey trots can range from just a mile to a half-marathon distance. Lawton said a 5K is generally a good distance for beginners.
While the Turkey Trot might be a few days away, it might not be a bad idea to get outside and log a few miles ahead of the race.
Lawton recommends inviting friends and family to join in the fun.
While Lawton says any athletic shoe will do for a one-time 5K, if you plan on continuing your training, it would not be a bad idea to get shoes made for walking and running. Many running stores have devices that help athletes find the proper shoe and fit.
Take a layered approach to your outfit, Lawton said. If it is chilly, you will generally start to warm up after the race begins. You can remove outer layers as you race.
The Cleveland Clinic said drinking water is especially important if you get sweaty or consumed alcohol the night before.
The Cleveland Clinic also suggests runners pace themselves at turkey trots. They also note that slower runners should start at the back of the pack, allowing faster runners an easier path forward.
After the race, they say to keep moving and be sure to eat a light snack, like a banana or granola bar.